Menopause

Menopause, a natural phase marking the end of a woman's reproductive years, brings about significant hormonal shifts, particularly a decline in estrogen levels. These changes extend their influence to various aspects of the body, notably the pelvis. Understanding menopause and its impact on pelvic health is crucial for women.

Here's what women should know about menopause and pelvis health:

1. Bone health: Menopause is also associated with a decrease in bone density, which can lead to osteoporosis and an increased risk of fractures. Women can help maintain bone health by getting enough calcium and vitamin D, doing weight-bearing exercises, and talking to a healthcare provider about any medications or supplements that may be helpful.
2. Sexual health: Menopause can also affect sexual health. The decrease in estrogen levels can cause vaginal dryness, thinning of the vaginal tissues, and a decrease in libido. Women can help alleviate these symptoms by using lubricants or vaginal moisturizers, talking to a healthcare provider about hormone replacement therapy or other treatments, and maintaining a healthy lifestyle.
3. Cardiovascular health: Women's risk of cardiovascular disease increases after menopause. This is thought to be related to the decrease in estrogen levels, which can lead to changes in cholesterol levels, blood pressure, and other cardiovascular risk factors. Women can help maintain cardiovascular health by eating a healthy diet, staying physically active, and not smoking.
4. Pelvic floor health: Menopause can increase the risk of pelvic floor disorders, such as urinary incontinence and pelvic organ prolapse. This is because the decrease in estrogen levels can cause the pelvic tissues and muscles to become weaker. Women can help maintain pelvic floor health by doing Kegel exercises regularly, maintaining a healthy weight, and avoiding heavy lifting.  Visiting pelvic floor physiotherapist is strongly recommended at least once a year to be examined and get some guidance.