Recipes

At Holistic Nourish Culinary Hub, we prioritize creating dishes that accommodate various dietary preferences and restrictions while maintaining a rich flavour profile. Whether you're navigating food sensitivities or simply embracing a healthier lifestyle, our carefully curated recipes offer a delicious fusion of nutritious ingredients. 

Black Bean Soup with Vegetables

27 Apr 2024

Ingredients 1 tsp. avocado oil 1 medium onion1 green pepper  2 carrots 2 celery stalks 2 cups vegetable broth 1can black beans or 2 cups dried black beans 3 gloves garlic juice of 1 lemon pinch of sea salt freshly ground pepper Instructions 1. If you are using dried beans, soak them overnight and cook. 2. In a large saucepan, heat olive oil. 3. Chop all vegetables. Saute garlic and onions in saucepan until soft. Add remaining vegetables and 1/2 cup of vegetable broth. Cook vegetable until soft. 4. Add the remaining broth and beans. Bring to a boil. When boiling, reduce heat to a simmer. Cook for another 10 minutes. 5. In the blender, puree the soup in thirds. When puree, pour back into saucepan. Stir in lemon juice, sea salt and black pepper and mix well. 6. Garnish with chopped green onion and fresh parsley.

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Digestive Khichdi Bowl Garnish with Veggie

2 Mar 2024

Digestive Khichdi offers numerous health benefits, making it a valuable addition to your diet. This dish aids in detoxification, cleansing the digestive system, and eliminating toxins due to its ingredients like rice, mung beans, lentils, and spices. Its balanced combination of carbohydrates and proteins ensures easy digestion, making it an ideal choice for those with digestive issues. Its also plays a role in weight management. With a low glycemic index and high fiber content, it keeps you full, preventing overeating and supporting weight loss. The nutrient-rich composition provides a wholesome, balanced meal, contributing to a healthy weight. Additionally, the dish provides sustained energy, thanks to the combination of carbohydrates and proteins, helping you efficiently carry out daily tasks. Whether for detoxification, digestive balance, weight management, or sustained energy, incorporating khichdi into your diet promotes overall health and well-being.

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Millet chocolate mousse

6 Feb 2025

Get ready to embark on a flavour adventure with our Millet Chocolate Mousse! This enchanting dessert takes humble millet and transforms it into a creamy, dreamy delight infused with rich chocolate. Perfect for those who crave gluten-free, process sugar -free and dairy-free treats, every spoonful offers a playful twist on classic indulgence. Whether you're hosting a special dinner or just in the mood for something uniquely delicious, this recipe promises to add a wild, decadent flair to your dessert table. So, saddle up and let your taste buds roam free with this irresistible moose of chocolate goodness! Ingredients:

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Millet Porridge/Polenta or Blueberries pudding

17 Mar 2024

Rinse 1/4 cup millet and cook slowly in 1 cup water, covered, with some driedfruit, spices and a pinch of natural salt if making as morning porridge. It willtake about 20 minutes to half an hour. Garnish with chopped freshly roastednuts if you wish.

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Tahini, Olive Oil & Sweet Potato Cake (GF/DF-Vegan Option)

28 Mar 2025

This Tahini, Olive Oil & Sweet Potato Cake is a beautifully balanced dessert that combines wholesome ingredients with rich, indulgent flavours. The natural sweetness of roasted sweet potato pairs perfectly with the smooth nuttiness of tahini and the depth of olive oil, creating a moist, tender cake with a light and airy texture. Coconut or Oat flour adds structure, while maple syrup and coconut sugar provide just the right touch of sweetness. Finished with a luscious tahini caramel drizzle, this cake is perfect for any occasion—whether you're looking for a refined treat or a nourishing dessert that feels just as decadent as it is wholesome. Plus, with gluten-free, dairy-free, and vegan options, it’s a dessert everyone can enjoy!

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Chocolate Raspberry Gluten-Free & Vegan Cake

24 Mar 2025

Indulge in a guilt-free dessert with this Chocolate Raspberry Gluten-Free & Vegan Cake—a rich, fudge delight topped with a tangy raspberry ganache. Made with wholesome ingredients like applesauce, cacao, and maple syrup, this cake is perfect for those who are fasting, following a plant-based diet, or simply looking for a healthier treat. Every bite combines deep chocolate flavour with a refreshing burst of raspberries, making it a delicious and nourishing choice for any occasion.

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