
Pumpkin & Carrot soup
Ingredients
2 tsp. avocado oil
1 medium onion
½ tbsp. grated ginger root
1 medium size butter squash
1 medium size apple
1 medium size carrot
1cup cherry tomatoes
5 gloves garlic
1 can coconut cream/milk
½ red peppers optional
¼ tbsp. of salt, pepper, cumin, coriander and turmeric
Instructions
Place everything in a baking sheet and bake for 45 min. until tender.
When they are cool enough puree them in a blender with a can of coconut cream/milk
Serve it with fresh cut green onion, coconut yogurt and cilantro.
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