Don’t Ignore Vaginal Dryness and Pain: A Holistic Guide to Comfort and Care during Menopause
Vaginal dryness, discomfort, and pain during menopause are common experiences for many women, yet they’re often under-addressed. If you’re navigating these changes, you’re not alone. The root cause typically lies in a natural decline in estrogen levels, which affects the thickness, elasticity, and lubrication of vaginal tissues. Left untreated, these symptoms can interfere with intimacy, self-confidence, and overall comfort, potentially impacting the urinary system as well, with issues like urinary tract infections (UTIs) and incontinence becoming more common.
Addressing these symptoms is essential for quality of life. A range of non-hormonal treatments can ease discomfort and support tissue health. Incorporating dietary adjustments, such as phytoestrogens from flaxseed and soy, and omega-3-rich foods like walnuts, can help maintain hormonal balance. Herbal supplements, including black cohosh and maca root, have shown benefits for overall hormonal health, while lifestyle changes like regular exercise, hydration, and mindful stress management can further support comfort and well-being. Simple practices, such as using natural lubricants like coconut or aloe vera oil, staying active, and practicing pelvic floor exercises, all contribute to vaginal and pelvic health.
Non-hormonal treatments for vaginal dryness and pain range from lubricants and moisturizers to lifestyle changes. Water-based lubricants can alleviate pain during intercourse, while longer-acting vaginal moisturizers keep tissues hydrated. Regular sexual activity and gentle stimulation also help sustain blood flow to vaginal tissues. It’s beneficial to avoid potential irritants like perfumes and dyes in intimate products, and wearing breathable cotton underwear supports comfort.
Understanding the symptoms of Genitourinary Syndrome of Menopause (GSM)—such as burning, itching, pain during intercourse, frequent urinary infections, incontinence, and painful urination—can lead to proper diagnosis and treatment. GSM may be diagnosed through pelvic exams, urine tests, and pH balance assessments, as it encompasses a range of menopausal symptoms affecting vaginal and urinary health. Treatment options vary and may include over-the-counter moisturizers, lubricants, or low-dose estrogen therapy, which a healthcare provider can recommend based on individual needs
Adopting a holistic approach that includes dietary, lifestyle, and non-hormonal treatments allows for a more comfortable menopausal experience, helping you maintain confidence, health, and a deep sense of connection to your body during this natural transition.
If you’re struggling with these symptoms and seeking guidance, I’m here to help. A free 20 minute consultation is available anytime—simply book an appointment at https://www.holisticnourish.ca/
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