“Constipation isn’t the problem. It’s the signal, and often starts in the liver — not the gut.”
Most people think constipation is a gut problem, but it’s not.
In reality, it’s often a liver and bile flow issue — and this is something I see every day in my clients and in my own journey.
How to support proper liver function (and why it matters):
- Stimulate bile production and flow
The liver produces bile, which is essential for fat digestion and waste elimination. Bitter foods (arugula, dandelion, endive, lemon) activate bitter receptors that signal the liver to increase bile secretion. - Consume adequate dietary fat
Fat intake triggers bile release into the digestive tract. Chronically low-fat diets reduce bile demand, leading to sluggish bile flow and impaired elimination of toxins and hormones. - Support digestive enzyme activity
Insufficient pancreatic enzymes impair fat breakdown, increasing the workload on the liver. Proper digestion reduces bile stagnation and improves nutrient absorption. - Ensure sufficient protein intake
Liver detoxification pathways require amino acids to process hormones, including estrogen. Without enough protein, estrogen clearance becomes less efficient. - Increase fiber to aid hormone elimination
Fiber binds estrogen and metabolic waste in the intestines, preventing reabsorption. This supports proper estrogen clearance through the bowels. - Maintain proper hydration
Bile becomes thicker when hydration is inadequate. Sufficient fluid intake helps keep bile fluid and supports regular bowel movements. - Support liver detox pathways with nutrients
Beets, leafy greens, B vitamins, magnesium, taurine, and glycine support both phase 1 and phase 2 liver detoxification processes. - Reduce substances that burden the liver
Alcohol, ultra-processed foods, excess sugar, and inflammatory fats slow liver detoxification and impair bile flow. - Stabilize blood sugar levels
Blood sugar dysregulation increases liver stress and disrupts hormone metabolism. Balanced meals support steady glucose and liver efficiency. - Regulate the stress response
Chronic stress suppresses digestive function and reduces bile secretion. A regulated nervous system allows the liver and gut to function optimally.
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