All Seasonal

Before the last leaf falls, let’s take a moment to appreciate how the colors of autumn mirror our emotions and offer insight into our inner worlds. As the leaves turn from green to warm yellows, deep oranges, and vibrant reds, we witness a seasonal shift that serves as a reminder of the inevitability of transformation in our own lives. Just as trees shed their leaves to prepare for winter, we, too, have the opportunity to let go of what no longer serves us, making space for growth and renewal.

As a nutritionist today I would love to say few words about seasonal food, seasonal cooking and eating, and the importance of it for our health.

The Simple Yet Profound Power of Smell at Niagara-On-The-Lake

If you had not had a chance to go and visit St. Jacob’s Market, take a pick and get inspired.