Warm treatment room now available!
This session will provide you with the opportunity to use the new Infrared Sauna in our office. As an existing client, you can chose to either top up your follow-up appointment with an extra 30 minutes of relaxation, or book as an individual session.
A 30-minute session in an infrared
sauna can provide several potential health benefits:
1. Detoxification by flushing toxins like heavy metals, chemicals, and other impurities from your body.
2. Improved Circulation as heat increases blood flow, helping to deliver oxygen and nutrients more
efficiently throughout your body. This can benefit cardiovascular health and aid in muscle recovery.
3. Pain Relief by relaxing tissues and improving circulation to inflamed or sore areas.
4. Relaxation and Stress Reduction by lowering cortisol levels (the stress hormone) and encouraging the
release of endorphins. This will leave you feeling calm and rejuvenated.
5. Skin Health is promoted, as sweating opens up your pores and helps cleanse the skin. The increased blood flow mentioned also nourishes the skin, improving its tone and elasticity.
6. Caloric Burn - A 30-minute infrared sauna session can cause your heart rate to rise, simulating light
physical exercise and burning calories. This can complement weight management efforts.
7. Immune System Support is boosted as the heat stimulates an artificial fever-like state, which can enhance immune function by promoting white blood cell production.
8. Better Sleep- Relaxation and the lowering of stress hormones can improve sleep quality, especially if
you use the sauna in the evening to wind down.
Precautions:
Hydration: Drink plenty of water before and after to avoid dehydration.
Health Conditions: Consult your doctor if you have cardiovascular issues, low blood pressure, or arepregnant.
Heat Tolerance: If you are new to saunas, start with shorter sessions and gradually increase the time, to avoid dizziness and becoming light headed.
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